Weigh In record (no journal entry) for 05 September 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1619 kcal
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Fat: 46.50g | Prot: 134.89g | Carb: 173.59g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Coffee, Nature's Best JavaPro - Mocha. Lunch: Watermelon, Vitafusion Fiber Well Gummies, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Quaker Instant Oatmeal - Bananas & Cream, Garden of Life Raw Protein Vanilla. Dinner: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Kellogg's Corn Flakes, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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2454 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 9.8 lb a week
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