Weigh In record (no journal entry) for 30 March 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2105 kcal
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Fat: 98.04g | Prot: 118.80g | Carb: 199.30g.
Breakfast: 9 Grain Enriched Bread, Vegetable Oil Spread made with Olive Oil, Big K Diet Cola. Lunch: Icedream (Cone), Unsweetened Iced Tea (Large), Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Lettuce, Reduced Fat Mayonnaise with Olive Oil, Pepperoni, Deli Style Lean Smoked Ham, Deli Style Oven Roasted Chicken Breast Lean, Brat and Sausage Rolls, 2% Milk American Cheese Singles. Snacks/Other: Chicken Strips, Bite Size Frosted Wheat Cereal, Clementines, Nachos with Beef and Cheese, Vermont Extra Sharp White Cheddar Cheese. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.7 lb a week
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kevlanta's weight history
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