Weigh In record (no journal entry) for 30 November 2021
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325.7 lb
Lost so far: 16.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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882 kcal
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Fat: 32.12g | Prot: 72.01g | Carb: 70.18g.
Breakfast: Turkey Breast Meat , Bread Stuffing, Crystal Light Lemonade Drink Mix, Del Monte Canned Corn. Lunch: Crystal Light Raspberry Ice Drink Mix, Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Coffee. more...
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losing 0.4 lb a week
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