Weigh In record (no journal entry) for 30 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1226 kcal
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Fat: 36.34g | Prot: 52.46g | Carb: 181.36g.
Breakfast: Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Muz, Mandalina, Pınar %60 Az Yağlı Süt. Dinner: Sütaş Ayran, Tavuk Göğsü (Derisi Yenmeden), Havuç. Snacks/Other: Muz, Ülker Altınbaşak Çörekotlu Kinoalı , Elma. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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