Weigh In record (no journal entry) for 05 September 2014
|
142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2014:
|
842 kcal
|
Fat: 27.58g | Prot: 93.21g | Carb: 58.06g.
Breakfast: Almond Milk, Avocados, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Organic Raw Almonds, Dannon Light & Fit Yogurt - Strawberry (Container), Perky Jerky Turkey Jerky. Dinner: Avocados, Trader Joe's Veggie Kabobs, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennelleterp hernandez's weight history
|