Weigh In record (no journal entry) for 05 September 2014
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180.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1510 kcal
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Fat: 67.30g | Prot: 86.83g | Carb: 140.68g.
Breakfast: Butter, Cheddar Cheese , Egg, Cheddar Cheese . Lunch: Beef, Brown Rice, Kraft Balsamic vinaigrette dressing sweet and complex, Hanover Garbanzo Beans, Red Leaf Lettuce . Dinner: Brown Rice, Kraft Balsamic vinaigrette dressing sweet and complex, Air Popped Popcorn , Red Leaf Lettuce . Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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gaining 0.8 lb a week
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