Weigh In record (no journal entry) for 30 November 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1687 kcal
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Fat: 56.74g | Prot: 128.52g | Carb: 164.37g.
Breakfast: Mandarine, Dolce Gusto Latte Macchiato. Lunch: Banane, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Gekochtes Ei, Rispentomaten, Harry Eiweißbrot, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Cantaloupe Melonen, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, REWE Zwiebelbaguette, Lachs Maki, California Rollen, Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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3093 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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