Weigh In record (no journal entry) for 30 November 2021
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100.3 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1212 kcal
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Fat: 45.97g | Prot: 73.09g | Carb: 139.06g.
Breakfast: Вареное Яйцо, Гречка по-Купечески, Травяной Чай (Кроме Ромашки). Dinner: Вареное Яйцо, Гречка по-Купечески. Snacks/Other: Седьмой континент Хурма, Хурма. more...
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losing 0.1 lb a week
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