Weigh In record (no journal entry) for 30 November 2021
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1226 kcal
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Fat: 38.05g | Prot: 84.77g | Carb: 135.81g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Canela e Passas. Lunch: Batata Doce, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Batata Doce, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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losing 1.5 lb a week
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