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Last nights lifting session:
10 minutes @ 8 incline & 3.8 mph cardio warmup
SUPERSET
Incline dumbbell press 30,20,10,5,5 reps
Lower Trap dumbbell rows 30,20,10,5,5 reps (elbows tucked in)
SUPERSET
Flat dumbbell press 30,20,10,5,5 reps
Lat dumbbell rows 30,20,10,5,5 reps (elbows flared out)
Went up 5 lbs on every set this week. 80 lb dumbbells on the flat press heavy sets is a new PR.
Diet Calendar Entries for 05 September 2014:
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2284 kcal
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Fat: 98.04g | Prot: 183.69g | Carb: 135.77g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Coors Blue Moon Beer, Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Chicken Spinocolli, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream. more...
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2737 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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