Weigh In record (no journal entry) for 30 November 2021
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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920 kcal
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Fat: 23.12g | Prot: 43.05g | Carb: 133.22g.
Breakfast: Pınar Denge Laktozsuz Süt, Nestle Nesfit. Dinner: Dost Ayran, Karışık Yeşil Salata, Lahmacun. more...
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losing 3.9 lb a week
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gamze996's weight history
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