Weigh In record (no journal entry) for 30 November 2021
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2104 kcal
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Fat: 82.16g | Prot: 107.74g | Carb: 148.67g.
Lunch: Hillshire Farm Beef Polska Kielbasa, KFC Macaroni Salad, Hard-Boiled Egg, Roast Beef Sandwich with Cheese . Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Farmwise Kale Tuscan Herb & Potato Fries, Chicken Breast. Snacks/Other: Danish Pastry with Fruit, Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2552 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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jpboos's weight history
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