Weigh In record (no journal entry) for 30 November 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1317 kcal
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Fat: 57.77g | Prot: 42.65g | Carb: 166.90g.
Breakfast: Meine Käserei Ziegenrolle, Blauschimmel- oder Roquefort Käse, Gut & Günstig Teewurst, Stockmeyer Leberwurst Fein, Hartgekochtes Ei, Backfactory Krustenbrot, Valensina Direktsaft Orange-Mango-Passionsfrucht, Banane, Magerquark, Kaffee mit Milch. Lunch: Schwarztee. Dinner: Thomy Sauce Hollondaise, Mais, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.3 lb a week
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