Weigh In record (no journal entry) for 30 November 2021
|
179.7 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
869 kcal
|
Fat: 31.21g | Prot: 61.65g | Carb: 89.77g.
Breakfast: Ермолино Йогурт Фруктовый Клубника. Dinner: Соевый Соус, Чеснок, Огурец (с Кожурой), Помидоры, Ермолино Кордон-Блю. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|