Weigh In record (no journal entry) for 30 November 2021
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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562 kcal
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Fat: 12.46g | Prot: 31.03g | Carb: 81.21g.
Breakfast: Евроопт Шампиньоны, Белое Мясо Индейки (Запеченное, Нарезанное), Хлеб Цельнозерновой, Зеленый Чай, Коммунарка Птичье Молоко. Snacks/Other: Ласковое Лето Йогурт 2%. more...
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gaining 1.2 lb a week
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