Weigh In record (no journal entry) for 30 November 2021
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2158 kcal
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Fat: 55.81g | Prot: 223.71g | Carb: 167.98g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Gurke (mit Schale), Rote Paprika, Leichter Körniger Frischkäse. Snacks/Other: Monster Energy Ultra Zero, Monster Energy Ultra Paradise Zero Zucker, Lidl Colossus. more...
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losing 15.4 lb a week
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