Weigh In record (no journal entry) for 30 November 2021
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127.9 lb
Lost so far: 38.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2113 kcal
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Fat: 100.69g | Prot: 96.75g | Carb: 178.40g.
Breakfast: Dulano Geflügel-Mortadella (10g), Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Pfeffernüsse, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Ei, Steiner Food Mein Low Carb Protein Brötchen Hell. Snacks/Other: Trolli Saure Glühwürmchen, K-Classic Salzstangen, Lorenz Monster Munch, Wodka, Baileys Baileys Chocolat Luxe. more...
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losing 6.2 lb a week
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 Comments
Hey, guten Morgen... Sieht gut mit welchen Werten Du rüberkommst 👌😊
30 Nov 21 by member: Rockabilly_Hilbi
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