Weigh In record (no journal entry) for 30 November 2021
|
148.4 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1020 kcal
|
Fat: 25.74g | Prot: 43.16g | Carb: 78.60g.
Dinner: Uvas, Pingo Doce Amêndoa com Pele, Tarte de Nozes Pecãs, El Mandarin Pudim Flan, Auchan Sopa da Pedra, Continente Presunto 9 Meses de Cura, Cerveja. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asertalha's weight history
|