Weigh In record (no journal entry) for 30 November 2021
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115.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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950 kcal
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Fat: 45.93g | Prot: 40.12g | Carb: 93.16g.
Breakfast: Latte Macchiato, Omelett oder Rührei, Rührei, Edeka Studentenfutter . Lunch: Nudeln (Gekocht). Dinner: Twix Twix Minis, 7Days Bake Rolls. more...
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losing 3.1 lb a week
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