Weigh In record (no journal entry) for 30 November 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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3429 kcal
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Fat: 102.25g | Prot: 194.15g | Carb: 424.37g.
Breakfast: Kiwi, Mielizia Miele di Bosco, Provamel Yogurt di Soia al Mirtillo, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: BPR Nutrition Omega 3, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Findus Fiori di Merluzzo, Ki Piselli al Naturale Biologici, Pane di Segale. Dinner: Terre d'Italia Parmigiano Reggiano 30 Mesi, Principe Riso Basmati, Radicchio Rosso, Petto di Pollo. Snacks/Other: Fatina Mandorle, Banana, Enervit 100% Whey Protein, Probios Latte di Avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. more...
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gaining 3.1 lb a week
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