ayguner team's Journal, 30 November 2021

134.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 17.49g | Prot: 53.14g | Carb: 197.21g.   Breakfast: Beyaz Ekmek. Dinner: Dardanel Ton Klasik, Piyale Makarna. more...

1819 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...