Weigh In record (no journal entry) for 30 November 2021
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131.6 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1408 kcal
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Fat: 35.46g | Prot: 114.40g | Carb: 158.03g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, K-Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Himbeeren. Lunch: Mazzetti Bianco Condimento, Becel Omega 3 Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Petersilie, Lebensbaum Schwarzkümmel, Picanto Piri Piri, Milbona Naturjoghurt, Hähnchenbrustfilet, Goldland Blütenhonig, Rote Chilischoten, Gewöhnlicher Feldsalat, Karotten, Knoblauch, Limettensaft. Dinner: Aldi Cashewkerne, Hainich Gewürzgurken, Seidel Apfelmus 40% Weniger Kalorien, Rucola, Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, Himbeer Essig, Gurke (Geschält). Snacks/Other: Gut & Günstig Skyr Natur, Corny Schoko, Himbeeren, Linsen Waffeln, Cocktailtomaten, Kaffee mit Milch, Karotten, Pomelo, Zitronensaft, Kräutertee. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Yoga - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 45 minutes, Resting - 11 hours and 51 minutes, Housework - 40 minutes, Cooking - 1 hour and 10 minutes, Crosstrainer - Home - 46 minutes, Sleeping - 6 hours, Showering - 15 minutes, Reading - 30 minutes. more...
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losing 0.5 lb a week
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