Weigh In record (no journal entry) for 30 November 2021
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1301 kcal
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Fat: 42.01g | Prot: 92.30g | Carb: 129.36g.
Lunch: Piadina alle Verdure. Dinner: Scotti Gallette di Riso Integrali, Vallericca Crema con Cavolo Riccio e Spinaci, Fesa di Tacchino. Snacks/Other: Fiorentini Bio Gallette Semi di Chia , Conad Arachidi Tostate e Salate, Coop Yogurt Magro Greco 0%. more...
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gaining 15.4 lb a week
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mirela.patrascu's weight history
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