Weigh In record (no journal entry) for 30 November 2021
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1700 kcal
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Fat: 74.11g | Prot: 116.38g | Carb: 134.04g.
Breakfast: Géramont Weichkäse, Gurke (mit Schale), Lieken Urkorn Vollkornbrot, Gut & Günstig Pflanzen Margarine. Lunch: Knoblauch, Barilla Tortiglioni, Edeka Blattspinat TK, Milbona Schlagsahne. Dinner: Gurke (mit Schale), Tomaten, Olivenöl, Hähnchenbrust. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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