Weigh In record (no journal entry) for 30 November 2021
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145.1 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1096 kcal
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Fat: 46.17g | Prot: 40.39g | Carb: 136.59g.
Breakfast: Котлета Домашняя, Гречка Отварная. Lunch: Борщ. Dinner: Виктория Перловка с Овощами, Финик, Сушеное Манго, Сыр Адыгейский, Овощи Гриль. more...
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losing 7.7 lb a week
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