Weigh In record (no journal entry) for 30 November 2021
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1936 kcal
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Fat: 66.05g | Prot: 40.29g | Carb: 291.18g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Albi Multivitamin-Mehrfruchtsaft, Butter, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Ja! Frischkäse mit Kräutern, Fleischsalat, Thüringer Hackfleisch, Harry Mehrkornbrötchen (70g). Dinner: REWE Wikinger Röllchen , Weißwein, Marmorkuchen, Gut & Günstig Lasagne. Snacks/Other: Weintrauben, Banane, Birnen, Elitess Wasser Still, Meßmer Ingwertee. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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