Weigh In record (no journal entry) for 29 November 2021
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185.0 lb
Lost so far: 17.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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484 kcal
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Fat: 11.00g | Prot: 11.20g | Carb: 30.80g.
Lunch: Waterfront Bistro Crispy Breaded Calamari, Pinot Noir Wine, Pinot Noir Wine. more...
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losing 0.9 lb a week
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