Weigh In record (no journal entry) for 30 November 2021
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142.2 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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622 kcal
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Fat: 20.68g | Prot: 38.23g | Carb: 72.15g.
Breakfast: Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain, Putih Telur, Captain Oats Rolled Oats. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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losing 0.2 lb a week
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aww.alawiyah's weight history
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