Weigh In record (no journal entry) for 29 November 2021
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169.5 lb
Lost so far: 172.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1943 kcal
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Fat: 82.80g | Prot: 39.86g | Carb: 253.71g.
Breakfast: Panco Pão de Coco, Melitta Café sem Açúcar, Mars Snickers, Aurora Leite 0% Lactose Semidesnatado. Lunch: Panco Pão de Coco, Garoto Alô Doçura. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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gaining 3.6 lb a week
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