Weigh In record (no journal entry) for 29 November 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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863 kcal
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Fat: 15.44g | Prot: 57.02g | Carb: 129.18g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Italac Leite Integral. Lunch: Sadia Filezinho de Frango Temperado Sadia, Feijão Carioca, Alface, Arroz Branco (Cozido). Dinner: Alface, Pullman Pão de Forma Integral . Snacks/Other: Bananas, Nestlé Cookie Alpino, Melancia, Uva Itália. more...
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losing 0.3 lb a week
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Valéria Torrani's weight history
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