Weigh In record (no journal entry) for 29 November 2021
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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579 kcal
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Fat: 25.87g | Prot: 9.98g | Carb: 74.33g.
Lunch: Monster Monster Energy. Dinner: Empanada de Carne, Empanada de Carne. more...
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losing 6.2 lb a week
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