Hayleigh00's Journal, 29 November 2021

236.8 lb Lost so far: 1.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 95.25g | Prot: 80.94g | Carb: 87.16g.   Breakfast: Freshmark Bananas, Freshmark Bananas. Lunch: All Gold Mustard Sauce, Sliced Ham, Clover Cheddar Cheese, Boiled Egg, Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) . Dinner: USN Active Sports Drink, Tomato and Cucumber Salad with Oil and Vinegar, Boerewors, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . more...

3022 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...