Weigh In record (no journal entry) for 29 November 2021
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178.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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920 kcal
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Fat: 34.54g | Prot: 56.66g | Carb: 114.15g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: beans and ham, Artisan Bakers Keto Bread. more...
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4445 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours. more...
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gaining 0.5 lb a week
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