Weigh In record (no journal entry) for 06 January 2021
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268.5 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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737 kcal
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Fat: 7.18g | Prot: 53.72g | Carb: 112.46g.
Breakfast: Air Popped White Popcorn , Air Popped White Popcorn , Ultima 1 Chocolate Shake. Dinner: Ultima 1 Chocolate Shake, Ultima 1 Chocolate Shake, Woolworths Banana, Woolworths Banana, Ultima 1 Chocolate Shake. Snacks/Other: Woolworths Rice & Multiseed Pop Chips Lime Chutney. more...
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losing 5.3 lb a week
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