Weigh In record (no journal entry) for 29 November 2021
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1440 kcal
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Fat: 35.32g | Prot: 41.71g | Carb: 243.96g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Cenouras Cozidas. Dinner: Carrefour Pão Caseiro, Suco de Acerola, Café com Açúcar. more...
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steady weight
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