Weigh In record (no journal entry) for 29 November 2021
|
171.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1603 kcal
|
Fat: 94.66g | Prot: 101.23g | Carb: 85.72g.
Breakfast: Hawaiian Pizza. Lunch: Chosen Foods Lemon Garlic, Avocados, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Green Leaf Lettuce. Dinner: Vanilla Extract, Lindt 95% Dark Chocolate, Liberte Greek Yogurt 0%, Tangerines (Mandarin Oranges), President's Choice Raw Sunflower Seeds, Lean Ground Beef, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Sports Research Collagen Peptides, President's Choice Raw Sunflower Seeds, Herbal Tea. more...
|
|
2412 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|