Kaybearable's Journal, 29 November 2021

First measurments (20.08.21) -》 Now
W 87.5 -》 83.5
B 99 -》 90.1
F 117 -》 107
H 120 -》 113.2
T 69 -》 62.4

---

1058 kcal

Fat: 43.70g | Prot: 79.59g | Carb: 87.32g.   Lunch: Yum Yum Smooth Peanut Butter, Clover Long Life Full Cream Milk, Blue Diamond Almond Milk (Sweetened), Canderel Stick, Coffee (Instant Powder). Dinner: Biltong, Woolworths Beef Lasagne. Snacks/Other: Bakers Nuttikrust (1), Canderel Stick, Lancewood Fat Free Smooth Cottage Cheese, Parmalat Fabulite Plain Fat Free, Woolworths Lentil & Quinoa Pop Chips. more...

2175 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...