Weigh In record (no journal entry) for 30 March 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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3243 kcal
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Fat: 103.50g | Prot: 104.16g | Carb: 485.74g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat). Lunch: Cheesecake, Cool Mint sandwich cookies, Reduced Sodium Chicken Gumbo, Pretzel Rods, Old English cheese spread, Premium White Rice, Cortland Apples, Diet Mountain Dew. Dinner: Chocolate Chip Cookie Dough (Baked), Diet Coke (Can), Diet Mountain Dew, P.F. Chang’s Combo Fried Rice, Egg Roll with Shrimp. Snacks/Other: Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew, Kisses, Extra Berry Pearadise Fruit Sensations Gum. more...
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3430 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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