Weigh In record (no journal entry) for 30 March 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1490 kcal
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Fat: 11.56g | Prot: 27.91g | Carb: 87.64g.
Breakfast: Simply Fruit Orange Marmalade, Veggie Breakfast Sausage Links, Whole Grain & Flax Bread, Pomegranate Blueberry Juice, Supplements. Lunch: Carrots, Cooked Carrots, Hummus, Broccoli, Cauliflower. Dinner: miscellaneous. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Desk Work - 5 hours, Driving - 45 minutes, Bicycling (slow) - 11/mph - 33 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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steady weight
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