Weigh In record (no journal entry) for 30 March 2011
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160.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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935 kcal
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Fat: 27.32g | Prot: 54.99g | Carb: 117.64g.
Breakfast: Egg, Shredded Hash Brown Potatoes, Melba Snacks Sesame. Lunch: Asparagus, Baked or Broiled Salmon, Light or Lite Cream Cheese, Melba Snacks Sesame, Clementines. Dinner: Red Kidney Beans, Corn, Ground Turkey. Snacks/Other: Cornbread, Baby Cut Carrots Mini Bags, Original Baked Potato Chips. more...
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losing 7.0 lb a week
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