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Colette125
Journal
04 Sep 14
Colette125's Journal, 04 September 2014
Colette125's Profile
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Weigh In record (no journal entry) for 04 September 2014
141.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1004 kcal
Fat: 29.32g | Prot: 38.32g | Carb: 148.73g.
Breakfast:
Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt, 1% Fat Milk.
Lunch:
Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Dinner:
Pepperidge Farm Oatmeal Bread, Turkey Noodle Soup, Sunshine Cheez-It Whole Grain Crackers.
Snacks/Other:
Popcorn, Indiana Gourmet Kettlecorn Popcorn.
more...
1635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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