Weigh In record (no journal entry) for 29 November 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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716 kcal
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Fat: 19.33g | Prot: 75.82g | Carb: 51.99g.
Breakfast: Tesco Kiwi , Heinz Baked Beans, Fried Egg . Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Weider Vegan Protein. more...
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losing 2.3 lb a week
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Sean_7's weight history
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