Weigh In record (no journal entry) for 29 November 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1729 kcal
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Fat: 81.67g | Prot: 125.08g | Carb: 129.96g.
Breakfast: Avocado, Cacao in Polvere (non Zuccherato), Mandorle, Poggio del Farro Farro Soffiato al Naturale Bio, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Kiwi. Lunch: Deluxe Cuneesi al Rum, Nocciole, Kiwi, Lumache, Broccoli, Scottona Tartare di Bovino Adulto, Boursin Boursin, Pane Bianco. Dinner: Perugina Crema Spalmabile Baci, Pane alle Noci, EuroCompany Crema di Anacardi, Mulino Bianco Granbauletto Integrale e Noci, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Cipolle, Conad Piselli Finissimi, Seppie. Snacks/Other: Ecor Crema di Anacardi Tostati. more...
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losing 1.5 lb a week
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