Weigh In record (no journal entry) for 29 November 2021
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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864 kcal
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Fat: 30.14g | Prot: 63.50g | Carb: 81.65g.
Breakfast: Salmão no Forno ou Grelhado, Lentilhas Cozidas, Arroz Branco (Cozido). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. more...
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losing 1.2 lb a week
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