Weigh In record (no journal entry) for 29 November 2021
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172.2 lb
Lost so far: 0.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2117 kcal
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Fat: 76.19g | Prot: 100.07g | Carb: 263.26g.
Breakfast: Nestlé Princessa Orzechowa Maxi, Dżemy i Konfitury, Chleb Żytni, Sokołów Polędwica Sopocka. Lunch: Chleb Razowy, Nasza Spiżarnia Kukurydza Słodka, Szczypiorek, Majonez, Jajko. Dinner: Łowicz Sos Słodko-Kwaśny, Pierś z Kurczaka, Pudliszki Makaron Rurki. Snacks/Other: Tolonis Ser Feta Półtłusty, Oliwa z Oliwek, Czarne Oliwki, Pomidory, Czerwona Papryka, Płatki Owsiane, Jabłko, Piątnica Serek Wiejski. more...
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2194 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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gaining 0.3 lb a week
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