Weigh In record (no journal entry) for 29 November 2021
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1456 kcal
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Fat: 74.18g | Prot: 68.91g | Carb: 142.89g.
Breakfast: Mulino Bianco Rigoli, Sole Latte Scremato Belli Snelli. Lunch: Noci, Olio Extra Vergine di Oliva, Pomodori Rossi, Carote, Zucchine, Colfiorito Piselli Secchi, Patate, Cipolle, Piselli (Surgelati), Broccoli. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Olio Extra Vergine di Oliva, Funghi Pleurotus. Snacks/Other: Noci, Galbusera Cereali g Cracker con Cioccolato, Anacardi Tostati con Sale, Panmonviso Monbreak Dark Chocolate. more...
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gaining 4.6 lb a week
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