Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pg12c8t6
Journal
30 Mar 11
pg12c8t6's Journal, 30 March 2011
pg12c8t6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2011
121.0 lb
Lost so far:
12.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
949 kcal
Fat: 33.58g | Prot: 49.78g | Carb: 101.98g.
Breakfast:
Glazed Donut.
Lunch:
tuna salad, Light Style Oatmeal Bread.
Dinner:
French Onion Soup, Draught.
Snacks/Other:
Light Blue Cheese Wedges, Advantage Carb Control Protein Drink - Chocolate Fudge, Scandinavian Bran Crisps.
more...
1529 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pg12c8t6's weight history
view complete history