not2fat's Journal, 05 May 2009

156.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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536 kcal

Fat: 5.21g | Prot: 12.44g | Carb: 85.84g.   Breakfast: Granola bar ( choclate chip). Dinner: red lental soup. Snacks/Other: chocolate brownie, apple, kraft string cheese. more...

2619 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...