Weigh In record (no journal entry) for 29 November 2021
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1526 kcal
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Fat: 74.74g | Prot: 24.59g | Carb: 187.73g.
Breakfast: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata , Bim Kadife Tatlısı, Çikolatalı Kurabiye (Yumuşak Olanlardan), Pudra Şekeri, Kol Böreği, Küt Böreği. more...
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steady weight
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ygmrgnss's weight history
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