matthwbar's Journal, 04 September 2014

Now things are moving...!

218.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1521 kcal

Fat: 88.64g | Prot: 53.10g | Carb: 129.98g.   Lunch: Frankfurter or Hot Dog on Bun, Maruchan Oriental Ramen Noodles. Dinner: Kraft Wheat Thins Original, Jif To Go Natural Creamy Peanut Butter, Part Skim Mozzarella Cheese. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

5389 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...